Pregnancy Calculator

    From first day of your period to the first day of your next period. Ranges from: 22 to 44. Default = 28 Optional: Leave 28 if unsure.

    This is not a diagnosis. The calculations that are provided are estimates based on averages.

    Menstrual Cycle Calculator

    Protein Intake calculator

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    age should be in 14 to 80 range
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    You should take ...... of protein per day

    BMI calculator

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    Your BMI is......

    BMIClassification
    less than 18.5: Underweight
    18.5 - 24.9:Normal weight
    25 - 29.9:Overweight
    30 - 34.9:Class I Obese
    35 - 39.9:Class II Obese
    40 upwards:Class III Obese

    Carb calculator

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    Your body Carb requirment ......

    The calorie count is then adjusted based on your goal:

    • Weight loss: Reduce by 10-20%
    • Weight gain: Add 500 calories
    • Weight maintenance: Unchanged

      • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

      • Weight loss: 40/40/20 (carbohydrates/protein/fats)
      • Weight gain: 40/30/30
      • Weight maintenance: 40/30/30

        • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.